Hey y'all. How was your week? Mine was spent wearing head to toe linen like every day, so I'd say mine was pretty great. I'm all about staying cool in this ridiculous heat. Here are some things you can read while enjoying the a/c this weekend.
The week or 2 before I went to the craft retreat, I was sleeping really, really poorly. I was waking up multiple times a night and was not feeling great. Then on the retreat, I slept badly too (I am a VERY high maintenance sleeper as you're about to see...sharing a room with 3 other people does not do good things for my sleep!). I am happy to report that since coming home, I have been sleeping SO much better. I have been more intentional about my ~sleep hygiene~ and I think that's really helped! Here are some things I'm doing:
Turning off screens at 9pm. I have an alarm on my phone that tells me to do so. All my closest friends know about it and will hear it and say "there's your bedtime alarm". lolol. They're not wrong.
At 9 i'll do quiet activities that don't require screens- write in my gratitude journal (or regular journal), maybe foam roll or do yoga a little, meditate with this app, listen to a record, knit, or read.
I have another alarm that goes off at 9:50pm and that's my actual bedtime alarm. At that point I'll put some lavender and cedar essential oil in my diffuser, put some lavender oil on my wrists, neck, and temples (I made my own rollerball- several drops of lavender oil + almond oil in a rollerball from Whole Foods), slather some Maty's Baby Chest Rub on my chest (this shit smells amazing. I use it only for that reason. Sometimes I put it on in the morning as a sort of perfume.), put my #nightlotion on my hands and feet and give myself a lil foot rub and neck rub, sometimes I'll use one of these bad boys, turn on my sound app (I use the car sound), and then I put on my beloved sleep mask (in the last 10 years, I have had only TWO of these masks. They are amazing. I wash it every week and it holds up great. I replaced it only because the elastic on my first mask wore out completely. I then replaced only the elastic and when that wore out too I got a new mask. It blocks all the light out and is great for me, a back, side, AND stomach sleeper!) and pretty much immediately fall asleep.
Ok, wow. That was really long. But hopefully it helps someone else out there who's having sleep probs. Sleep truly is the foundational self-care!
Something I have been LOVING lately is a poem-a-day email that I signed up for. It's all contemporary poetry and so good. If you're into poetry, check it out. I've definitely flagged a few to keep.
Adored this post, especially that opening quote.
I'm trying to figure out how to DIY this. It's super cute and would be perfect for the Texas summer.
This summery oatmeal sounds so delightful.
This video made me smile.
Y'all prob know by now that I love the podcast Spilled Milk. Last week, a certain New Yorker article was referenced and I was intrigued. So I read the article. And I wish I hadn't. Click at your own risk.
Permanent jewelry. This is SO COOL.
Here's hoping that this weekend will result in me finally sewing the buttonholes on my Alder dress! If that happens, expect a post about said finished dress very soon.